carmelly's Journal, 31 July 2009

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Weigh In record (no journal entry) for 31 July 2009

138.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2009:

1254 kcal

Fat: 42.82g | Prot: 68.23g | Carb: 153.13g. Breakfast: blackberries, nonfat plain yogurt. Lunch: tostitos hint of lime chips, Green Lemonade. Dinner: Taco Ring. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 4.2 lb a week

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carmelly's Journal, 31 July 2009

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