changedmynametopasta's Journal, 19 July 2022

Gained 700g MM 😬
BF down to 24,3% from 25,3%

152.1 lb Lost so far: 24.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 19.89g | Prot: 78.94g | Carb: 44.61g.   Breakfast: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, My Wellness Super Natures Whey. Lunch: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

2057 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...