Weigh In record (no journal entry) for 03 September 2014
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2014:
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1709 kcal
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Fat: 67.20g | Prot: 75.86g | Carb: 208.00g.
Breakfast: Nutella Nutella. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pere, Ravioli Ripieni alla Carne. Dinner: Pere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mozzarella, Pane Integrale, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Insalata Verde con Avocado, Pomodoro, e / o Carote, Selex Gelato alla Nocciola. more...
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3216 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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