Weigh In record (no journal entry) for 19 July 2022
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179.0 lb
Lost so far: 25.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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652 kcal
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Fat: 23.40g | Prot: 36.80g | Carb: 70.00g.
Lunch: Tesco Strawberries. Dinner: Tesco Smoked Salmon, Warburtons Thin Plain Bagel, Primula Cheese Spread. Snacks/Other: Bliss Chocolate Orange Whip Bar, Walkers Salt & Vinegar French Fries (18g). more...
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losing 4.7 lb a week
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