Weigh In record (no journal entry) for 19 July 2022
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121.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1600 kcal
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Fat: 52.11g | Prot: 97.75g | Carb: 192.76g.
Breakfast: Хлопья Овсяные N3, Богучарские Семечки Очищенные Жареные, Гречневая Каша, Творог (Обезжиренный), Гороховая Каша, Морковь, Капуста, Помидоры, Киви, Банан, Вареное Яйцо. more...
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losing 3.1 lb a week
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dvavolta's weight history
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