brianm9349's Journal, 03 September 2014

208.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 84.77g | Prot: 82.87g | Carb: 246.17g.   Breakfast: Cooked Egg White, wegmans Wegmans Creamy Peanut Butter, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Granulated Sugar , International Delight French Vanilla Coffee Creamer, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Publix Chicken Salad, Croissant, Del Monte Mixed Fruit Cup. Dinner: Cooked Green String Beans (from Frozen), Pillsbury Reduced Fat Crescent Rolls, Uncle Ben's Rice Pilaf Ready Rice, Cooked Salmon. Snacks/Other: Labatt Blue Light Beer, Del Taco Chips and Salsa (Small), Roasted Almonds, Bananas . more...

2635 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...