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Bigredmike
Journal
03 Sep 14
Bigredmike's Journal, 03 September 2014
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Weigh In record (no journal entry) for 03 September 2014
171.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
1128 kcal
Fat: 31.90g | Prot: 51.37g | Carb: 55.00g.
Breakfast:
Schwan's Filet Mignon, V8 Low Sodium V8 100% Vegetable Juice.
Lunch:
Italian Bread, Philadelphia Salmon Cream Cheese.
Dinner:
Fresh To Order Mediterranean Salad.
Snacks/Other:
Sutter Home Chardonnay.
more...
4148 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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