Weigh In record (no journal entry) for 03 September 2014
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2204 kcal
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Fat: 113.92g | Prot: 83.54g | Carb: 207.24g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). Dinner: KFC Mashed Potatoes and Gravy, KFC Cole Slaw, KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Snacks/Other: Kroger Pudding Cake Tray. more...
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3098 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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