|
-2.2 i am getting there(12.7 to go)guys never give..
|
193.0 lb
Lost so far: 6.1 lb.
Still to go: 27.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2014:
|
1156 kcal
|
Fat: 33.67g | Prot: 91.89g | Carb: 130.29g.
Dinner: Whole Wheat Bread, Cooked Red Peppers (Fat Added in Cooking), Dried Fish, Cooked Dry Pink Beans (Fat Added in Cooking), Aquafina Water (16.9 oz), Mission Avocado, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Morton Salt Substitute. more...
|
|
2293 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eben-zer's weight history
|