Weigh In record (no journal entry) for 19 July 2022
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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683 kcal
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Fat: 22.47g | Prot: 16.08g | Carb: 100.98g.
Breakfast: Kirsikkatomaatit, Kurkku, Kahvi. Lunch: Mehukatti Trip Appelsiini, Oatly Creme Fraiche, Santa Maria Tortilla Chips Salted, Vegme Chili Sin Carne. Dinner: Hartwall Vichy Original. Snacks/Other: Margariini, Vaalea Leipä, Pirkka Kaurajuoma. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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