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Have forgotten to weigh in lately. That is too bad for me because there were a few days that I should have recorded the 217s that showed up on the scale. I have been doing very well and have had some very good workouts and eating days. I have a week and a half to loose the five pounds to make my goal. I think I can do that.
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220.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1626 kcal
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Fat: 70.78g | Prot: 33.13g | Carb: 231.98g.
Breakfast: French Vanilla Creamer, Granulated Sugar, Raisins, Bananas, Quick Oats Instant Oatmeal, Almonds, Coffee. Lunch: Braeburn Apples, Avocados, Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Whole Wheat Tortilla. Snacks/Other: English Almond Toffee Coffee Creamer, Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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