Weigh In record (no journal entry) for 24 May 2011
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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682 kcal
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Fat: 34.60g | Prot: 26.35g | Carb: 64.99g.
Breakfast: Half and Half Cream, Coffee. Lunch: Deli Fresh Provolone Cheese Slices, Creamy Coleslaw, Beef Pastrami (Cured). Dinner: Pasta with Vegetables. more...
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losing 10.5 lb a week
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