Weigh In record (no journal entry) for 03 September 2014
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2528 kcal
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Fat: 98.43g | Prot: 70.88g | Carb: 369.85g.
Breakfast: São Braz Granola, Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Sodiê Delícia de Leite II, McDonald's McFritas (Grande), McDonald's Cheddar McMelt. Snacks/Other: Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Nestlé Biscoito Nesfit Leite e Mel, Cenouras. more...
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2110 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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