Weigh In record (no journal entry) for 18 July 2022
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302.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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885 kcal
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Fat: 41.85g | Prot: 64.41g | Carb: 61.86g.
Lunch: Cucumber Salad with Creamy Dressing, Daisy Cottage Cheese Cup, Publix Ground Chuck 80/20, Jennie-O Lean Turkey Burger Patties. Dinner: Publix Ground Chuck 80/20, Harvestland Fresh Lean Ground Turkey Burgers, Del Monte French Style Green Beans. Snacks/Other: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Honeydew Melons, Harris Teeter Blueberries. more...
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4058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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