Robsown's Journal, 03 September 2014

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 99.09g | Prot: 88.48g | Carb: 117.15g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Honey, Apples. Lunch: Woolworths Cottage Pie. Dinner: Pork Tail, Mixed Vegetables (Frozen), Cauliflower. Snacks/Other: Biltong, Castle Lite. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...