Green L's Journal, 19 July 2022

102.5 lb Lost so far: 3.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 54.60g | Prot: 73.10g | Carb: 227.10g.   Breakfast: 摩斯漢堡 豬排三明治, 全家 法式檸檬塔. Lunch: 摩斯漢堡 蕃茄吉士蛋堡, 摩斯漢堡 玉米濃湯. Dinner: 午后時光 重乳金麥奶茶, 全家 烤雞蛋蛋雙手卷. Snacks/Other: Myprotein 巧克力布朗尼牛奶蛋白餅乾. more...

1143 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...