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The added swimming and weights plus whirl pool take the water weight out.
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167.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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1969 kcal
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Fat: 90.93g | Prot: 179.81g | Carb: 117.89g.
Breakfast: Goats Cheese (Soft), Egg White, Basil, Chives, Portabella Mushrooms, Broccoli, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Grapefruit Juice, Coffee (Brewed From Grounds), Dried Chia Seeds. Lunch: Spinach, Italian Salad Dressing, Lemon Juice, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Sour Cream, Blackberries, Strawberries, Red Delicious Apples, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Unsweetened Iced Tea, Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Coffee (Brewed From Grounds), Muscle Milk Chocolate, Coffee (Brewed From Grounds). more...
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2142 kcal
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Activities & Exercise:
swimming - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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