Weigh In record (no journal entry) for 19 July 2022
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160.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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585 kcal
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Fat: 34.10g | Prot: 47.84g | Carb: 22.53g.
Breakfast: 嘉南羊乳 麥芽調味羊乳. Lunch: 酪梨, 鮭魚. more...
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losing 2.2 lb a week
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a89129s's weight history
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