Zane_S's Journal, 18 July 2022

154.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 67.26g | Prot: 229.01g | Carb: 367.80g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Papayas, Blueberries, Pineapple, Grapes, Sweet Cherries, Raspberries. Lunch: Fresh Express Cabbage Salad, Kikkoman Soy Sauce, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Fresh & Easy Sushi Sampler, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Cholula Chipotle Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Heinz Apple Cider Vinegar, Bellino Balsamic Vinegar, Mushrooms , California Sun Dry Sun-Dried Tomatoes Julienne Cut, Capers, Thyme (Dried), Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Farmer's Market Butternut Squash, Fresh & Easy Sushi Sampler, Kikkoman Soy Sauce, Member's Mark Atlantic Salmon Fillet Portions. Supper: Blue Diamond Lightly Salted Almonds, The Snack Factory Pretzel Crisps - Original, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Papayas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Mt. Olive Jalapeno Slices, Mature Onions, Bush's Best Pinto Beans. Snacks/Other: Quaker Rice Cakes - Everything, Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...

2740 kcal

Activities & Exercise: Apple Health - 24 hours. more...