Weigh In record (no journal entry) for 03 September 2014
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332.5 lb
Lost so far: 63.9 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1791 kcal
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Fat: 106.28g | Prot: 88.93g | Carb: 124.26g.
Breakfast: Birnen, Gut & Günstig Geflügel Mortadella, Aldi Schwarzwälder Schinken, Stockmeyer Teewurst Fein, Mischkornbrot. Dinner: Mischkornbrot, Spreewaldhof Sauerkraut, Dulano Original Fränkische Bratwurst. more...
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losing 2.3 lb a week
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