Weigh In record (no journal entry) for 18 July 2022
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187.6 lb
Lost so far: 23.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1742 kcal
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Fat: 143.88g | Prot: 77.45g | Carb: 29.83g.
Lunch: Keto Sausage Gravy, Garlic lemon lime dip, Lakeside Mini Cucumber. Dinner: Taco Beef, Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Original Hot Sauce, Fancy Sharp Cheddar Cheese Shredded, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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