Weigh In record (no journal entry) for 18 July 2022
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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3088 kcal
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Fat: 17.25g | Prot: 256.68g | Carb: 483.24g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Kodiak Protein Packed Oatmeal, Watermelon, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 1.0 lb a week
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