Weigh In record (no journal entry) for 19 July 2022
|
142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
1405 kcal
|
Fat: 83.78g | Prot: 124.33g | Carb: 24.55g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Coffee, Tomatoes, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Nobbys Salted Peanuts, Broccolini, Cauliflower , Cooked Mushrooms, Fountain Sweet Chilli Sauce, Woolworths Select Skinless Chicken Breast Fillets, Bega Tasty Cheese Slices. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|