Weigh In record (no journal entry) for 01 September 2014
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193.3 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1282 kcal
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Fat: 46.30g | Prot: 88.71g | Carb: 139.36g.
Breakfast: Bananas, Muesli (Dried Fruit and Nuts), Bran Flakes. Lunch: Gala Apples. Dinner: Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Red Velvet Cake. more...
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losing 5.4 lb a week
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its_time_to_change's weight history
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