Weigh In record (no journal entry) for 03 September 2014
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1300 kcal
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Fat: 33.26g | Prot: 45.98g | Carb: 201.22g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Celery, Tesco Cherry Tomatoes, Morrisons Spicy Peri Peri Houmous, Carrots, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Yoplait Calin+ (Vanilla), Chupa Chups Lollipop, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 23.8 lb a week
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