Mist1234's Journal, 19 July 2022

just when I thought I had found what worked for me, I find out otherwise 😞😞

133.8 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 42.38g | Prot: 35.35g | Carb: 70.05g.   Breakfast: Coffee with Skim Milk. Lunch: Green Tea, Fruit Toast. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper, Arnott's Ginger Nut, Signature Range Roasted Almonds Unsalted. more...

1816 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 28 minutes. more...