Weigh In record (no journal entry) for 17 July 2022
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166.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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150 kcal
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Fat: 3.91g | Prot: 18.60g | Carb: 7.08g.
Breakfast: NuMeat Extra Lean Cooked Ham, Agua (Embotellada), Great Value Sugar Free French Vanilla Coffee Creamer, DairyStar Cottage Cheese, Tim Hortons Black Coffee (Large), Tostadas Melba, Great Value 100% Liquid Egg Whites. more...
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gaining 0.2 lb a week
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