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ochkova
Journal
03 Sep 14
ochkova's Journal, 03 September 2014
ochkova's Profile
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Weigh In record (no journal entry) for 03 September 2014
136.2 lb
Lost so far:
11.5 lb
.
Still to go:
10.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 September 2014:
554 kcal
Fat: 36.90g | Prot: 13.64g | Carb: 46.84g.
Lunch:
Spinach Soup.
Dinner:
Cucumber (with Peel), Sunflower Oil, Tomatoes.
Snacks/Other:
Ice Cream.
more...
1923 kcal
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes.
more...
gaining 4.6 lb a week
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