Weigh In record (no journal entry) for 24 May 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1203 kcal
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Fat: 41.04g | Prot: 95.66g | Carb: 118.81g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Baby Carrots, Hummus Snacker Pack, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken & Dumplings. Dinner: Boneless Skinless Chicken Breast, Green Peas, Butter, Corn Cobbette. more...
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2604 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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