Weigh In record (no journal entry) for 18 July 2022
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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536 kcal
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Fat: 12.80g | Prot: 29.27g | Carb: 78.20g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Sugar, Beatrice 2% Milk, Post Shredded Wheat. more...
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losing 9.8 lb a week
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M.H.'s weight history
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