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inayat
Journal
24 May 11
inayat's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
374.8 lb
Lost so far:
35.2 lb
.
Still to go:
224.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1355 kcal
Fat: 60.86g | Prot: 78.77g | Carb: 120.75g.
Breakfast:
raspberries, Large Curd Cottage Cheese.
Lunch:
Celery, Nonfat Strawberry Greek Yogurt, Olives.
Dinner:
beef stew meat, rice.
Snacks/Other:
Peanut Butter To Go, Light Queso Fresco & Chipotle.
more...
4141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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