Weigh In record (no journal entry) for 08 July 2022
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160.6 lb
Lost so far: 50.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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629 kcal
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Fat: 19.90g | Prot: 25.05g | Carb: 88.42g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Gardein Mandarin Orange Crispy Chick'n, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Sconza Lemoncello Chocolate Almonds. more...
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losing 19.6 lb a week
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tenaciousgee's weight history
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