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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2599 kcal
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Fat: 87.02g | Prot: 139.76g | Carb: 317.93g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal. Lunch: Surlat Crema de Leche sin Lactosa, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Espirales, Aceitunas Negras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Cebolla en Escabeche, Lider Paila Marina, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Arcor Mogul Extreme, Natur Natur de Maiz, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Inferno Potato Chips Spicy Cheddar. more...
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losing 1.5 lb a week
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