Weigh In record (no journal entry) for 18 July 2022
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1854 kcal
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Fat: 81.34g | Prot: 126.97g | Carb: 174.82g.
Breakfast: Ole Extreme Wellness High Fiber Large Wraps, Egg, Whole Milk, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Chicken Breast, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Upside Down Cake (All Fruits), Atkins Keto Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 2.8 lb a week
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