bitwobbly's Journal, 18 July 2022

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Weigh In record (no journal entry) for 18 July 2022

196.2 lb Lost so far: 13.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:

682 kcal

Fat: 17.04g | Prot: 15.41g | Carb: 127.83g. Lunch: Vegetable Curry. Dinner: Vegetable Curry. Snacks/Other: Gala Apples, Pear, Satsuma. more...

2822 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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bitwobbly's Journal, 18 July 2022

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