Weigh In record (no journal entry) for 17 July 2022
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1397 kcal
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Fat: 45.52g | Prot: 55.71g | Carb: 192.67g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, McDonald's Hash Brown, Franz 100% Whole Wheat English Muffins, Egg. Dinner: Spaghetti, Stonefire Tandoor Baked Mini Naan (45g). more...
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losing 2.5 lb a week
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x82isaac's weight history
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