Weigh In record (no journal entry) for 18 July 2022
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279.8 lb
Lost so far: 68.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1050 kcal
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Fat: 39.00g | Prot: 71.00g | Carb: 103.00g.
Breakfast: Old Trapper Peppered Beef Jerky. Lunch: Taco Bell Cinnamon Twists, Taco Bell Steak DoubleDilla. more...
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losing 7.0 lb a week
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