hputzi's Journal, 31 July 2009

200.5 lb Lost so far: 12.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 28.44g | Prot: 112.97g | Carb: 278.47g.   Breakfast: vanilla cinnamon oatmeal. Lunch: kraft fat free sliced cheddarcheese, boneless skinless chicken tyson, nature's own honey. Dinner: baked cheetos, healthy ones roasted turkey, light mayo, kraft fat free sliced cheddarcheese, nature's own wheat bread, honey bourbon chicken dressing, honey bourbon chicken small. Snacks/Other: Nature's Three Berries, chocolate syrup, banana, 1% milk, no sugar added french vanilla icecream, yoplait light vanilla, oatmeal muffin. more...

2215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...