Weigh In record (no journal entry) for 18 July 2022
|
256.0 lb
Lost so far: 44.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1044 kcal
|
Fat: 18.96g | Prot: 127.02g | Carb: 104.17g.
Breakfast: Skinnygirl Chipotle Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , BC Hothouse Orange Bell Pepper, Barilla Protein Plus Elbows. Lunch: Kraft American Cheese Slice, Barilla Protein Plus Elbows, Tyson Foods Boneless Skinless Chicken Breasts, KOS Organic Plant Protein. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hottest_pepper_danny's weight history
|