Weigh In record (no journal entry) for 11 July 2022
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1572 kcal
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Fat: 51.45g | Prot: 112.37g | Carb: 164.75g.
Breakfast: Egg White, Onions, Jalapeno Peppers, Kodiak Cakes Power Cakes Chocolate Chip, Fletcher's Maple Ham. Lunch: Herr's Baked Potato Crisps - Sour Cream & Onion, Wawa Turkey & White Cheddar Hoagie. Dinner: Pita Bread, Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Lemony Lemon Bread, Dino's The Greek Place Tzatziki Sauce. more...
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2341 kcal
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Activities & Exercise:
Yoga - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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