Weigh In record (no journal entry) for 18 July 2022
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266.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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180 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 23.00g.
Breakfast: Coca-Cola Diet Coke, Land O'Lakes Black Forest Ham, Arnold Keto Bread. more...
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losing 6.3 lb a week
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