Weigh In record (no journal entry) for 18 July 2022
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319.2 lb
Lost so far: 9.2 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1518 kcal
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Fat: 48.40g | Prot: 50.62g | Carb: 213.83g.
Breakfast: Bagel, Follow Your Heart Vegan Gourmet Cream Cheese. Dinner: Chocolate Chip Cookie, Annie's Homegrown Organic Macaroni & Cheese. Snacks/Other: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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