Weigh In record (no journal entry) for 24 May 2011
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1748 kcal
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Fat: 78.88g | Prot: 68.32g | Carb: 161.41g.
Breakfast: Caesar Salad Dressing , Roasted Chestnuts, Dry Roasted Almonds (Without Salt Added), Date. Lunch: Extra Virgin Olive Oil, Purslane, Chicken Breast, Onions , Cooked Broccoli (Fat Not Added in Cooking), Mushroom Pieces and Stems, Baklava. Dinner: Baklava, Mushroom And Cheese Half-Moons, Lean Ground Beef, Toasted Garlic Bread, Whiskey. more...
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2139 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Treadmill - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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