Weigh In record (no journal entry) for 03 September 2014
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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912 kcal
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Fat: 19.84g | Prot: 46.87g | Carb: 148.40g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Sprotfilets Gerookt, Wit Brood. Dinner: Bruine Champignons, Gebakken of Geroosterde Kabeljauw, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tomatensoep (Bereid met Water), Peren, Colruyt Everyday Multivruchtensap. more...
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2487 kcal
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Activities & Exercise:
zingen in muziekschool - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 8 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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