Weigh In record (no journal entry) for 18 July 2022
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
485 kcal
|
Fat: 12.69g | Prot: 35.09g | Carb: 59.68g.
Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bing Cherries, Watermelon . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|