Weigh In record (no journal entry) for 24 May 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1570 kcal
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Fat: 57.14g | Prot: 73.96g | Carb: 168.07g.
Breakfast: Banana, Orange Juice . Lunch: French Fries (Small), Cheeseburger. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Apples , Bourbon, Smokehouse Almonds. more...
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2327 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 8.8 lb a week
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