Weigh In record (no journal entry) for 18 July 2022
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171.2 lb
Lost so far: 1.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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992 kcal
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Fat: 32.75g | Prot: 54.82g | Carb: 124.69g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: b.good Cousin Oliver Burger. Dinner: Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Smoked Beef Sausage Stick, Bananas , Daisy 4% Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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