Weigh In record (no journal entry) for 03 September 2014
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140.0 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1331 kcal
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Fat: 24.45g | Prot: 63.35g | Carb: 212.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Special K. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Meijer Lean Entree Shrimp with Angel Hair Pasta, Broccoli , Butter . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Special K. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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steady weight
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