Weigh In record (no journal entry) for 01 December 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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918 kcal
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Fat: 55.59g | Prot: 62.00g | Carb: 20.65g.
Breakfast: Sadia Filezinho de Frango, Sadia Mussarela, Zero-Cal Adoçante, Café. Lunch: Cebolinha, Sal, Alho Picado, Azeite de Oliva, Berinjela, Ovo Cozido. Dinner: Antarctica Soda Limonada Zero, Vodca, Berinjela Cozida, Carne de Porco do Lombo (Filé), Vinagre, Sal, Azeite de Oliva. Snacks/Other: Sol Gelatina Zero, Sol Gelatina Zero. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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