Weigh In record (no journal entry) for 18 July 2022
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192.7 lb
Lost so far: 0.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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468 kcal
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Fat: 35.35g | Prot: 32.57g | Carb: 7.88g.
Breakfast: Café, Omelete. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 0.1 lb a week
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